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宝宝咳嗽、便秘、上火,就吃它,还能美肤护眼

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作者|营养师刘依依

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我的朋友向我求助。她的孩子最近咳嗽,便秘并生气。医生开了咳药,几天没吃。

事实上,权威人士不建议宝宝在2岁以内吃咳嗽药,所以我建议她尝试一下饮食。

我给她送了一瓶秋梨膏,让她更换止咳药,调理咳嗽。另外,我还给了她一对悉尼红枣南瓜剁,可以缓解咳嗽,调节便秘,生气。

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几天后,她打来电话并感谢我,说孩子越来越好了。

因此,我特意采用这种香南瓜南瓜的配方,希望让更多的孩子在不服用药物或注射的情况下保持健康。

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我选择了富含果胶,膳食纤维和维生素A的甜壳宝贝南瓜。它可以预防便秘,促进生长。

此外,它还配备了冷热火,肺和咳嗽舒缓的悉尼。它还添加了一些红枣和蔓越莓,富含各种矿物质和美丽的皮肤。即使你不加糖,它也很美味。

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如果孩子便秘,咳嗽或生气,它可以是一种健康的饮食;如果孩子没事,它也可以是美味的甜点。

女人经常吃它,但它们也可以很漂亮!

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?悉尼红枣南瓜盅?

营养分析

1缓解咳嗽:中医认为,梨可以润肺止咳,清热生气;

2预防和治疗便秘:南瓜,红枣含有丰富的膳食纤维,可以防止便秘

3美容护肤:南瓜,红枣,蔓越莓含有丰富的维生素A,能促进生长发育,有利于皮肤和视力发育

4增强免疫力:蔓越莓和红枣含有丰富的矿物质和抗氧化剂,可增强免疫力;

烹饪指南

参考月龄:10M +;

烹饪:蒸:

食物搭配:可与酸奶一起食用;

成分:推荐的新鲜水果~1岁的配方奶,有机奶或1岁以上的配方

注意:1对本文过敏的人要谨慎

?成分的参考材料?

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食物名称

配方奶或有机奶50ml;悉尼1;宝贝南瓜1;新疆灰枣量;蔓越莓量

PS:此配方是参考数量,食物量根据宝宝的实际情况确定;

?生产步骤?

-01 -

将宝贝南瓜皮洗净,并从顶部1/3切开; PS:贝贝南瓜比普通南瓜更粉状

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-02 -

将切碎的南瓜放入蒸格栅中,中火加热约15分钟; PS:受制于蒸汽

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-03 -

蒸南瓜时,洗净并切碎蔓越莓; PS:蔓越莓不能替代苜蓿,葡萄干或其他水果

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-04 -

Wash Xinjiang ash jujube and cut it with scissors, then cut it small; PS: I use Xinjiang ash-free jujube, which is sweeter. If you use ordinary jujube, remember to wash it repeatedly with running water.

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-05

Peel the pears and cut them into a diced shape. PS: It is preferably Sydney. If I didn't buy it, I changed it to pear. It can also be cut into any shape according to personal preference~

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-06-

After the pumpkin is steamed, remove some of the melon from the middle;

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-07-

Spread a layer of red jujube meat in the pumpkin bowl;

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-08-

Spread the Sydney dip on it;

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-09-

Finally sprinkle with cranberry and top with some milk or yogurt;

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-10-

Steam in the cold water pot, adjust the medium heat after the water is turned on. After 10 minutes, turn off the heat, continue to simmer in the pot for 3 minutes, then take it out; PS: You can eat it like this, you can add some nuts, ready-to-eat cereal. What is the wrong choice for raisins?

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-11-

Take out the steamed pumpkin and remove it; PS: Remember to wear gloves and be careful to burn it~

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-12-

Red dates, Sydney, pumpkin, simmered, ready to pick up a spoonful, a spoonful of moisturizing into your heart ~

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